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STRENGTH - PERFORMANCE - NUTRITION

GET TO THE

NEXT LEVEL

FREE GOODIES

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GET STARTED

GET TO THE


NEXT LEVEL

STRENGTH - MUSCLE - FAT LOSS - PERFORMANCE - NUTRITION

LETS DO THE WORK

OUR TOP SELLING PROGRAMS

OUR TOP SELLING PROGRAMS

OUR PROGRAMS

TRAIN

YOUR SOLUTION TO GETTING RESULTS

PERSONALISED

WORK ONE ON ONE WITH OUR DEDICATED TEAM OF COACHES AND NUTRITIONISTS TO HELP YOU REACH YOUR GOALS

PROGRAMS

USE OF OF OUR TRIED AND TESTED TRAINING PROTOCOLS LOADED ONTO OUR APP TO TAKE YOUR TRAINING TO THE NEXT LEVEL

TRAIN

YOUR SOLUTION TO GETTING RESULTS

WORK ONE ON ONE WITH OUR DEDICATED TEAM OF COACHES AND NUTRITIONISTS TO HELP YOU REACH YOUR GOALS

TAKE YOUR TRAINING TO THE NEXT LEVEL USING OUR ONLINE TRAINING SUBSCRIPTION PROGRAMS LOADED ONTO OUR STATE OF THE ART APP.

TRAIN

YOUR SOLUTION TO GETTING RESULTS

PERSONALISED

WORK ONE ON ONE WITH OUR DEDICATED TEAM OF COACHES AND NUTRITIONISTS TO HELP YOU REACH YOUR GOALS

PROGRAMS

TAKE YOUR TRAINING TO THE NEXT LEVEL USING OUR ONLINE TRAINING SUBSCRIPTION PROGRAMS LOADED ONTO OUR STATE OF THE ART APP.

SHOP EVERYTHING STRENGTH AND FITNESS

SHOP

EVERYTHING STRENGTH AND FITNESS

SHOP


EVERYTHING STRENGTH AND FITNESS

SMELLING SALTS

LIFTING STRAPS

SUPPLEMENTS

TRAINING ESSENTIALS

CERBERUS STRENGTH


CERBERUS

PRE-ORDER

SUPPLEMENTS

TRAINING ESSENTIALS

CERBERUS

IN STOCK

CERBERUS

PRE-ORDER

SUPPLEMENTS

TRAINING ESSENTIALS

STRENGTH TRAINING EQUIPMENT

TAKE YOUR STRENGTH

TO THE NEXT LEVEL

WITH CERBERUS STRENGTH

Strength that Lasts: How Cerberus Strength Equipment's Quality and Durability Gives You the Best Return on Your Investment

STRENGTH TRAINING EQUIPMENT

TAKE YOUR STRENGTH

TO THE NEXT LEVEL WITH CERBERUS STRENGTH

Cerberus Strength Equipment's Quality and Durability Gives You the Best Return on Your Investment

STRONGMAN SPECIFIC

STRONGMAN SPECIFIC

CERBERUS

COMPRESSION SHORTS

CERBERUS

GRIPPER SHIRT

CERBERUS

FIGURE 8 STRAPS

CERBERUS

ATLAS STONE TACKY

CERBERUS

COMPRESSION SHORTS

CERBERUS

GRIPPER SHIRT

CERBERUS

FIGURE 8 STRAPS

CERBERUS

ATLAS STONE TACKY

POWERLIFTING SPECIFIC

POWERLIFTING SPECIFIC

KNEE SLEEVES

7mm Neoprene

9mm Neoprene

Dual Ply

Triple Ply

KNEE WRAPS

Performance Knee Wraps

Ultra Knee Wraps

Rebound Knee Wraps

ELITE Knee Wraps

EXTREME Knee Wraps


2m / 2.5m / 3m

KNEE SLEEVES

7mm Neoprene

9mm Neoprene

Dual Ply

Triple Ply

KNEE WRAPS

Performance Knee Wraps

Ultra Knee Wraps

Rebound Knee Wraps

ELITE Knee Wraps

EXTREME Knee Wraps


2m / 2.5m / 3m

QUALITY BELTS

10mm & 13mm Thick

Single Prong

Classic Levers

Infinity Levers

Neoprene Back Support

QUALITY BELTS

10mm & 13mm Thick

Single Prong

Classic Levers

Infinity Levers

Neoprene Back Support

STRENGTH EQUIPMENT

STRENGTH EQUIPMENT

STRENGTH EQUIPMENT

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ADD SOME VARIATION TO YOUR TRAINING

DINNIE STONE HANDLES

SANDBAGS FROM 60KG-180KG

THROWING BAGS

GP TRAINING SANDBAGS

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ADD SOME VARIATION TO YOUR TRAINING

DINNIE STONE HANDLES

SANDBAGS FROM 60KG-180KG

THROWING BAGS

GP TRAINING SANDBAGS

TAKE YOUR TRAINING TO THE NEXT LEVEL

SHORT & LONG BANDS

Bands are a versatile tool that can be used as a standalone piece of equipment or to add resistance your movements. Great for bodyweight exercises and ideal for mobility and rehabilitation work.


Short & Long Variations available.

THROWING BAGS

35Kg/77lb Max Loading Capacity. Designed to withstand the rigours of Throwing but also a fantastic Functional Training Tool. Durability Guaranteed with our inner & outer bag both 1050D Cordura Material

GP TRAINING SANDBAGS

Our GP Training Sandbags are the perfect all round training tool for strength and conditioning. Perfect for home use but tough enough for a commercial or group training environment

SHORT & LONG BANDS

Bands are a versatile tool that can be used as a standalone piece of equipment or to add resistance your movements. Great for bodyweight exercises and ideal for mobility and rehabilitation work.


Short & Long Variations available.

THROWING BAGS

35Kg/77lb Max Loading Capacity. Designed to withstand the rigours of Throwing but also a fantastic Functional Training Tool. Durability Guaranteed with our inner & outer bag both 1050D Cordura Material

GP TRAINING SANDBAGS

Our GP Training Sandbags are the perfect all round training tool for strength and conditioning. Perfect for home use but tough enough for a commercial or group training environment

TRUSTED BY ATHLETES WORLD-WIDE

REACH YOUR FULL POTENTIAL

BOOK A FREE CALL

BOOK A FREE CALL WITH ONE OF OUR INTERNATIONALLY QUALIFIED COACHES WHO CAN HELP YOU DECIDE ON WHICH PACKAGE IS BEST SUITED FOR YOU 

ARE YOU TIRED OF TRYING EVERY WORKOUT AND DIET PLAN WITHOUT SEEING THE RESULTS YOU WANT?


LET MPG ONLINE'S QUALIFIED COACHES GUIDE YOU TOWARDS THE RIGHT PACKAGE FOR YOUR NEEDS.


WITH OUR COACHING AND GUIDANCE, YOU'LL FINALLY HAVE A ROADMAP TO SUCCESS AND A TEAM TO KEEP YOU ACCOUNTABLE AND MOTIVATED.

GET FREE

MPG ONLINE

E-BOOKS

1. TRAINING SAMPLE E-BOOK

TEST DRIVE WORKOUTS FROM OUR TOP MPG ONLINE SUBSCRIPTIONS

2. HOW TO MAKE PROGRESS

VIA ONLINE TRAINING

LEVEL UP YOUR FITNESS JOURNEY: THE COMPLETE GUIDE TO ONLINE TRAINING

3. HOW TO CRUSH YOUR

DEADLIFT PR

UNLOCK YOUR FULL DEADLIFT POTENTIAL WITH THESE 10 TIPS

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SEND ME THE FREE E-BOOK BUNDLE

BOOK A FREE CALL

BOOK A FREE CALL WITH ONE OF OUR INTERNATIONALLY QUALIFIED COACHES WHO CAN HELP YOU DECIDE ON WHICH PACKAGE IS BEST SUITED FOR YOU 

ARE YOU TIRED OF TRYING EVERY WORKOUT AND DIET PLAN WITHOUT SEEING THE RESULTS YOU WANT?


LET MPG ONLINE'S QUALIFIED COACHES GUIDE YOU TOWARDS THE RIGHT PACKAGE FOR YOUR NEEDS.


WITH OUR COACHING AND GUIDANCE, YOU'LL FINALLY HAVE A ROADMAP TO SUCCESS AND A TEAM TO KEEP YOU ACCOUNTABLE AND MOTIVATED.

FREE

RESOURCES

1. TRAINING SAMPLE E-BOOK

TEST DRIVE WORKOUTS FROM OUR TOP MPG ONLINE SUBSCRIPTIONS

2. HOW TO MAKE PROGRESS

VIA ONLINE TRAINING

LEVEL UP YOUR FITNESS JOURNEY: THE COMPLETE GUIDE TO ONLINE TRAINING

3. HOW TO CRUSH YOUR

DEADLIFT PR

UNLOCK YOUR FULL DEADLIFT POTENTIAL WITH THESE 10 TIPS

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 Required field!
Phone* Required field!
SEND ME THE E-BOOK BUNDLE

OUR SERVICES

SOLUTIONS WE PROVIDE:

POWERLIFTING COACHING

The ultimate solution for serious strength athletes who want to take their lifting to the next level. With our expert coaching and personalised programming, you'll be able to achieve your powerlifting goals and break through plateaus. Whether you're a beginner or an experienced lifter, our coaching team has the knowledge and experience to help you succeed.


  • Work with multiple National Champion Powerlifter & Record Holder, Ricardo Barreto
  • Custom-built programs tailored specifically to your goals and level
  • Custom meal plans designed by our internationally certified sports nutritionist
  • Full access to MPG Online Training App
  • Weekly check-ins with your coach via WhatsApp & monthly check-ins with your nutrition coach
  • Video & Movement analysis to help correct technique & improve your performance

STRONGMAN COACHING

Are you ready to take your training to the next level and dominate in the world of Strongman? We offer cutting-edge coaching that is personalised to your needs and goals. With our experience in the sport, we will help you achieve your potential and reach your goals.


  • Custom Programming & Personalised coaching for strength athletes individual needs and strength level
  • Access to MPG Online Training App
  • Nutritional guidance from a certified sports nutritionist
  • Regular progress tracking and feedback
  • Accountability and support from experienced coaches
  • Proven track record of producing athletes who have competed at the World's Strongest Man, Official Worlds Strongest Games, Multiple Africa's Strongest Man Titles


We provide a complete solution to all your training and nutrition needs, personalised coaching, expert guidance, and a proven track record of success.

NUTRITION COACHING

Looking to take control of your nutrition? MPG Online's Nutrition Coaching is here to help you achieve your goals and fuel your performance.


We cater for:


- Fat Loss / Transformations

- Lean Muscle Gain

- Healthy Lifestyle

- Performance


  • Work one-on-one with our internationally certified sports nutritionist to develop a personalised nutrition plan that's tailored to your body, goals, and lifestyle.
  • Monthly adjustments to your nutrition plan based on progress and feedback.
  • Access to the MPG Online Training App for nutrition tracking and progress monitoring.
  • Personal accountability coach to keep you on track and motivated.


Achieving your nutrition goals can be a challenge, but with MPG Online's Nutrition Coaching, we'll provide you with the guidance and support you need to succeed.

REAL PEOPLE


REAL RESULTS

YOU CAN BE NEXT


BOOK A FREE CALL WITH US NOW!

THE MPG DIFFERENCE

WHY CHOOSE US?

At MPG Online, we pride ourselves on offering a premium coaching service that is personalized to meet the unique needs of every individual. Our team of internationally qualified and experienced coaches work one on one with clients to develop customized training and nutrition plans that help them achieve their fitness goals.


We stand out from other coaching services with our commitment to regular communication and support. Clients receive weekly check-ins with their coach and monthly calls with a dedicated nutrition coach to discuss progress and make necessary adjustments to their plan.


Our MPG Online Training App is also a key differentiator, providing users with a user-friendly interface and features like smartwatch compatibility, nutrition, progress photo, body composition and program tracking, 


We take a personalized and holistic coaching approach, addressing imbalances, movement patterns, and lifestyle changes for long-term success and overall quality of life.


Choose us to become the best version of yourself.

At MPG Online, we pride ourselves on offering a premium coaching service that is personalized to meet the unique needs of every individual. Our team of internationally qualified and experienced coaches work one on one with clients to develop customized training and nutrition plans that help them achieve their fitness goals.


We stand out from other coaching services with our commitment to regular communication and support. Clients receive weekly check-ins with their coach and monthly calls with a dedicated nutrition coach to discuss progress and make necessary adjustments to their plan.


Our MPG Online Training App is also a key differentiator, providing users with a user-friendly interface and features like smartwatch compatibility, nutrition, progress photo, body composition and program tracking, 


We take a personalized and holistic coaching approach, addressing imbalances, movement patterns, and lifestyle changes for long-term success and overall quality of life.


Choose us to become the best version of yourself.

10+

YEARS EXPERIENCE

With over a decade of experience in personal training and coaching, we deliver effective, proven methods to help you achieve your fitness & strength goals.

0

COOKIE CUTTER PROGRAMS

No cookie-cutter plans or nutrition advice here.


Our programs are tailored to fit your individual goals and needs for maximum results.

2

CHECKINS PER WEEK

Stay on track with bi-weekly check-ins from your own accountability coach.


Get the support you need to crush your fitness goals.

200+

SUCCESS STORIES

Unlock your potential with our proven system. Over 200 success stories speak for themselves. Join our community and become our next success story.

M

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