Boost Your Progress with Our Goal-Focused Subscription Programs!
Turn Setbacks into Comebacks: Our System Empowers You to Surpass Obstacles and Reach Your Full Potential!
MPG ONLINE SUBSCRIPTION PROGRAMS
DEFY YOUR LIMITS
Boost Your Progress with Our Goal-Focused Subscription Programs!
Turn Setbacks into Comebacks: Our System Empowers You to Surpass Obstacles and Reach Your Full Potential!
Michelle Vermaak
I absolutely love my sessions with Coach Kailey and MPG Online. Since I’ve started my journey with MPG I have lost about 20kg. Kailey caters to your personal needs; she has a lot of knowledge and makes u feel so comfortable no matter what level you are.
She challenges you but also takes your fitness level into account, she makes working out fun and motivates me everyday to show up. I would recommend her to anybody regardless of your fitness level. Thanks Kailey for the help on my body and soul. So blessed to have you walk this journey with me.
Tshepiso Gunda
When I started this journey, all I was focusing on was weight loss. But what I didn't know then was how much I needed to psychologically be okay with everything I was planning on going through.
Kailey has been more than just a personal trainer. She taught me that the true strength lies within me. I make the choice to show up to the gym every week. I make the choice to not reach my desired weight by cheating on weekends. I make these decisions, and I cant blame anyone or anything else.
She has taught me to make better decisions in difficult situations. Life has a way of throwing curve balls at the most difficult times. What matters is how to handle them, and this is one of the most important skills that Kailey has taught me.
She leads by example. If I don't reach my goals I must take account for my actions and what I didn't do to get there and that’s okay. It just means tomorrow has to be a better day. We don't strive for perfection but we strive for healing and progress. Mind body and soul. And Kailey did that for me!
Karin Esterhuizen
I absolutely love my sessions with Kailey. Since I’ve started my journey with MPG I have lost about 20kg. Kailey caters to your personal needs; she has a lot of knowledge and makes u feel so comfortable no matter what level you are.
She challenges you but also takes your fitness level into account, she makes working out fun and motivates me everyday to show up. I would recommend her to anybody regardless of your fitness level. Thanks Kailey for the help on my body and soul. So blessed to have you walk this journey with me.
SOME OF OUR SUCCESS STORIES
TIRED OF NOT GETTING RESULTS?
TIRED OF DOING THE SAME WORKOUTS EVERY WEEK?
DON'T KNOW WHERE TO START?
TIRED OF NOT GETTING RESULTS?
TIRED OF DOING THE SAME WORKOUTS EVERY WEEK?
DON'T KNOW WHERE TO START?
IMAGINE HAVING A PROGRAM TAILORED TO YOUR GOALS
IMAGINE HAVING VIDEO TUTORIALS FOR EVERY EXERCISE
BEING ABLE TO TRACK AND MANAGE YOUR BODY STATS,
PROGRESS PHOTOS, WEIGHTS, REPS AND PB'S
ALL IN ONE CONVENIENT PLACE
IMAGINE HAVING A PROGRAM TAILORED TO YOUR GOALS
IMAGINE HAVING VIDEO TUTORIALS FOR EVERY EXERCISE
BEING ABLE TO TRACK AND MANAGE YOUR BODY STATS,
PROGRESS PHOTOS, WEIGHTS, REPS AND PB'S
ALL IN ONE CONVENIENT PLACE
GET ACCESS
TO A TEAM OF COACHES
AND NUTRITIONISTS
FREE E-BOOKS AND EDUCATION
EXCLUSIVE DISCOUNTS
GET ACCESS
TO A TEAM OF COACHES
AND NUTRITIONISTS
FREE E-BOOKS AND EDUCATION
EXCLUSIVE DISCOUNTS
HOW IT WORKS
Step 1:
Choose a Program
Add to Cart
Complete the Checkout Process
Step 2:
Receive Welcome Email
Download MPG Online Training App
Setup your Account
Step 1:
Choose a Program
Add to Cart
Complete the Checkout Process
Step 2:
Receive Welcome Email
Download MPG Online Training App
Setup your Account
Step 3:
Your selected Program will be loaded onto the app within 24hours to start on the next upcoming Monday.
Step 4:
Start Training
Track your weights, reps and progress
Get Results
Step 3:
Your selected Program will be loaded onto the app within 24hours to start on the next upcoming Monday.
Step 4:
Start Training
Track your weights, reps and progress
Get Results
MPG ONLINE APP
Instructional Videos, Workout Tracking, Meal Training & Progress Tracking
HAVE A PLAN
No more guessing and doing random workouts. Follow professionally setup progressions.
COMMUNITY
Join a group of like-minded individuals. Stay motivated and be held accountable. Regular challenges to reward our members.
MPG ONLINE APP
Instructional Videos, Workout Tracking, Meal Training & Progress Tracking
HAVE A PLAN
No more guessing and doing random workouts. Follow professionally setup progressions.
COMMUNITY
Join a group of like-minded individuals. Stay motivated and be held accountable. Regular challenges to reward our members.
FAT LOSS PROGRAMS
LEAN MUSCLE PROGRAMS
SPORTS SPECIFIC | PERFORMANCE
POWERLIFTING PROGRAMS
STRONGMAN PROGRAMS
FAT LOSS PROGRAMS
LEAN MUSCLE PROGRAMS
SPORTS SPECIFIC | PERFORMANCE
POWERLIFTING PROGRAMS
STRONGMAN PROGRAMS
HOW IT WORKS
STEP 1: Choose a Program
JOIN THE TEAM BY CHOOSING A SUBSCRIPTION PROGRAM ABOVE AND FOLLOW THE STEPS TO CHECKOUT
STEP 2: Confirmation + App Setup
YOU WILL RECEIVE AN EMAIL WITH THE APP DOWNLOAD LINK, DOWNLOAD THE APP AND SETUP YOUR PROFILE
STEP 3: Program loaded onto App
YOUR PROGRAM WILL BE LOADED ONTO YOUR CALENDAR IN THE RECOMMENDED SPLITS STARTING THE FOLLOWING MONDAY
STEP 4: Track your Progress Photos & Stats
TRACK YOUR BODY STATS AND PROGRESS PHOTOS TO HOLD YOURSELF ACCOUNTABLE AND GET A STARTING POINT.
STEP 5: Start Training
START TRAINING AND GET RESULTS - TRACK YOUR SETS, REPS AND WEIGHTS
STEP 6: Join our Community
JOIN OUR COMMUNITY OF LIKE MINDED INDIVIDUALS AND CHAT TO OUR ELITE LEVEL COACHES
MEET YOUR COACHES
RICARDO BARRETO
MULTIPLE NATIONAL CHAMPION POWERLIFTER
MULTIPLE NATIONAL RECORD HODLER
COACH TO MULTIPLE NATIONAL AND ALL AFRICA CHAMPION POWERLIFTERS & STRONGMAN ATHLETES
COACHED ATHLETES TO IPF WORLD CHAMPIONSHIPS IN POWERLIFTING & WORLDS STRONGEST MAN FINALS IN STRONGMAN
We have a 3month minimum commitment for our Subscription Programs. After the 3month period, you can give one month notice to cancel by sending an email to support or speaking to your Accountability Coach
How do I Access the Programs?
How do I Access the Programs?
Your programs will be loaded onto the App to start on the next upcoming Monday.
What If I Have Started A Program But Now Want To Switch To A New One?
What If I Have Started A Program But Now Want To Switch To A New One?
You can shift from Program to Program every month by sending an email to support or speaking to your Accountability Coach. We have over 24 Programs to choose from. And adding more every month.
Where Can I Download The Mobile App?
Where Can I Download The Mobile App?
Once you have signed up you will receive an email with the download link. The App is available for Android & IOS
I've Downloaded The Mobile App But I Can't Access My Account?
I've Downloaded The Mobile App But I Can't Access My Account?
If you downloaded the App from the App Store but havent signed up to one of our programs, then you wont have access to any programs. Subscribe to one of our Programs to get Access.
FAQS
Can I Cancel Anytime?
Can I Cancel Anytime?
We have a minimum 3 Month Commitment. Just give 1x Month Notice after the 3month period to cancel. Speak to your Accountability Coach, Open a Ticket on our Website or drop us a mail at info@mpgonline.co.za
How do I Access the Programs?
How do I Access the Programs?
Your programs will be loaded onto the App to start on the next upcoming Monday.
What If I Have Started A Program But Now Want To Switch To A New One?
What If I Have Started A Program But Now Want To Switch To A New One?
You can shift from Program to Program every month by sending an email to support or speaking to your Accountability Coach. We have over 24 Programs to choose from. And adding more every month.
Where Can I Download The Mobile App?
Where Can I Download The Mobile App?
Once you have signed up you will receive an email with the download link. The App is available for Android & IOS
I've Downloaded The Mobile App But I Can't Access My Account?
I've Downloaded The Mobile App But I Can't Access My Account?
If you downloaded the App from the App Store but have'nt signed up to one of our programs, then you wont have access to any programs. Subscribe to one of our Programs to get Access.
FAQS
Can I Cancel Anytime?
Can I Cancel Anytime?
We have a minimum 3 Month Commitment. Just give 1x Month Notice after the 3month period to cancel. Speak to your Accountability Coach, Open a Ticket on our Website or drop us a mail at info@mpgonline.co.za
How do I Access the Programs?
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What If I Have Started A Program But Now Want To Switch To A New One?
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Where Can I Download The Mobile App?
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I've Downloaded The Mobile App But I Can't Access My Account?
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