Do the Work

    Welcome To

     MPG Online

Do the Work!

In house Training 

Our Physical Gym is located in the heart of the Free State, Bloemfontein, South Africa. We cater for anyone who has decided that they want to make a change.

To be healthier, to build muscle, get leaner or stronger. If you want results and you are willing to #dothework, then MPG Bloemfontein is the place for you. This is a high level facility, equipped with state of the art training equipment for you to achieve your goals.

A tight knit community of members lead by Internationally certified and experienced coaches, who not only talk the talk, but also walk the walk. Our methods are proven. Real people, with real results! No fad diets, or training methods. We work hard and play hard. At MPG easy does not suffice. 

Do  The Work

Online Training

MPG Online is our Virtual Gym that provides accessible, affordable, and effective online training programs to our members via our MPG Online Training App.

Personalised programming in your pocket tracked by your Coach. Smartwatch and Nutrition Tracking. Progress tracking via Body Composition, Progress photos and weekly summaries to keep you updated on your progress.

 Our team is comprised of the highest level coaches with a background in CrossFit, Olympic Weightlifting, Powerlifting and Strongman. We pride ourselves on building strong personal relationships with our athletes via our private in-app messaging system, as well as on building a welcoming and positive community.


Download our very own fitness App on Google playstore or Apple Store !

Do The Work

What We offer


Fat-Loss / Weight-Loss


Lean Muscle Gain for Men & Women


General Health and Fitness


Strength & Conditioning


Powerlifting Training & Coaching


Strongman Training & Coaching


Functional Fitness


Competitive Bikini & Aesthetics


Sports Specific Training (Strength, Speed, Agility and Fitness)


Sports Nutrition


Flexible Dieting


Online Training / Coaching

what They’re Saying

Client Testimonials

 I’ve been training at Muscle Pro Gym for about 4 years now and I’ve never been happier and more confident with my own body.
These trainers definitely know what they are doing .I trained for about 1 year before I competed in my first bodybuilding show in 2018.
I took 1st place in the Beach Bikini division and also won overall that year. The same year I fell pregnant and they were able to still coach me throughout the entire pregnancy with safe workouts and good nutrition plans. As soon as I got my 6 week clearance after my C – Section I couldn’t wait to start again. It has been 1 year since the birth of my son and my body changed tremendously. Looking forward to many more achievements at MPG!

San-Marie van Rensburg

NABBA Beach Bikini Champion + NABBA Overall Bikini Champion

The day I walked into MPG, was life changing. I have been to several Gyms in my life but not one made me feel like I really belong. I always knew that I wanted to do either bodybuilding or powerlifting since i was a little boy. At mpg I can do both. Ricardo is the best coach I know with years of experience.

All the other athletes and people who train there are the best people to be around with. We all motivate each other to do and to be our best and we really feel like family.

Janko Kruger


I became a member at MPG in January 2019. The atmosphere and facilities provide everything needed to have a complete training routine. Ive received the best training I have ever had in my life. The trainers are extremely friendly and consistently provide individualised attention to each and every member, even going the extra mile by providing routines that can be done at home friendly or while travelling or on holiday. They also check on members regularly when they’ve been unable to train. Every session is different and I leave feeling great! The trainers really push, motivate and help each member to achieve their goals. MPG is perfect for people of any fitness level as programmes are tailored to each individual’s needs. I highly recommend MPG or the online MPG app. I have improved in strength and fitness levels dramatically and have achieved goals that I would have never imagined I could have achieved without the encouragement from the trainers.
Sarah Irmgard


Get Free MPG online Training Samples 

Test drive workouts from our main MPG Online subscriptions
Find the perfect program for you