I was once just an out of shape, overweight girl with a goal to make a change. I started my health and fitness journey with little to no knowledge. I was determined to understand how it all works and what it takes.
The discipline and drive it took to go from rarely exercising to transforming my body, taught me a lot about goal setting, consistency and how to achieve them.
I became obsessed with self-development and felt the need to help others. I studied through Tri-Focus Academy and started as a personal trainer at MPG Bloemfontein and have never looked back. The journey was never easy, the fitness and strength industry is always evolving. Thats why I believe in constant education and learning, as there are always new studies and new research conducted. We strive to always find new ways to improve.
Today I am a Competitive Strongwoman, National Champion Powerlifter and aspiring Fitness Competitor.
My Top Achievements are:
Placing 3rd at SA's Strongest Women 2018
1st Place IPF National Powerlifting Championships 2019 in the u/63kg Ladies Open Division.
I have also competed in multiple Crossfit Competitions.
I worked in Israel for 2 years with mentally disabled people as a caretaker where it was also required of me to do certain training with them. I have learned a lot from that experience and have learned new training mentalities which I can apply to training and coaching others.
I have coached a wide variety of athletes, from Functional Training, Weightlifting and Powerlifting. I am a Certified Olympic Weightlifting and Powerlifting Coach. I am an Internationally Qualified Personal Trainer with a Diploma in working with the elderly, Pre and Post natal training, Nutrition, Aesthetics and Mind-Body connection coaching specialising in restoring balance.
I strive to educate my clients on what it means to be healthy and what it takes to be an athlete. I have followed a vast variety of training methods and nutrition styles, which makes it easier for me to understand which training methods and nutrition styles would work best for each client.
I have a passion for helping people make the necessary changes in their lifestyle in order to live a more fulfilling and happier life.
What makes me the best in what I do is the fact that I fully understand what my client’s are going through, as I have been through the journey myself. I empathise and adjust where necessary. I am open minded and willing to try new things to help my client’s achieve their goals.
