MPG Recipe Book

All of the recipes in this E-book are to help you live a more Mindful and Balanced lifestyle.

These recipes serve to teach you that you can still enjoy food even when on a "diet" and if you stick to your macros and caloric intake you will never have to feel guilty again.

Even if you are just looking to improve your lifestyle, these recipes will set you on the right track. All of the ingredients are healthy and will benefit you and your body one way or another while still reaching your goals.

This E-book includes a breakdown how to determine your calorie intake and macro ratios based on your body type.

The recipes consists of; 

5 x Breakfast Recipes 

For example:

Cheesy Breakfast Taco's 

5 x Snack Recipes

For example:

High Protein Pumpkin Muffins

5 x Lunch Recipes 

For example:

Chicken Schnitzel & Honey glazed Sweet potato

5 x Dinner Recipes

For example:

Steak and Mango Salad

5 x Dessert Recipes 

For example:

Black forest, Raspberry Chia seed pudding with high protein mouse

5 x Smoothie Recipes 

For example:

Grapefruit and Orange smoothie

5 x Sauce Recipes 

For example:

Low Calorie Creamy mushroom sauce

By Kailey Louw

All Information Contained in this E-Book is owned by Muscle PRO Gym Pty(Ltd) and cannot be sold/copied or redistributed.