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MPG Deadlift Protocol

MPG Deadlift Protocol

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Do you find yourself struggling to make significant progress in your deadlift, despite your unwavering dedication and relentless efforts?


Introducing the MPG Deadlift Specific program, a battle-tested protocol used by record-breaking MPG Athletes. Experience the same training that propelled Africa's Strongest Man, Johan Els, to achieve an astonishing 405kg/891lbs deadlift.


Our meticulously designed program prioritizes deadlift training while incorporating essential accessory work for massive strength gains. With focused speed work and core exercises, you'll develop explosive power and stability for an unstoppable deadlift.


Optimize your progress with strategic de-load and testing phases, ensuring recovery and continuous improvement. With just three training days per week, you'll redefine your strength and unleash your deadlifting prowess.

Dare to go beyond average.


Dare to embrace greatness. Dare to dominate the deadlift with our MPG Deadlift Specific program.

WHAT YOU GET

THE PROGRAM

- YOUR PROGRAM IS LOADED ONTO YOUR CALENDAR ON A WEEKLY BASIS WITH SPECIFIC TRAINING SPLITS, SETS, REPS, SUGGESTED LOADS AND RPE.


- FULL VIDEO LIBRARY: ACCESS TO VISUAL GUIDANCE FOR EVERY EXERCISE, ENSURING PROPER FORM AND TECHNIQUE. 


- COMPREHENSIVE WARM-UPS: EACH SESSION INCLUDES SPECIFIC WARM-UP EXERCISES TO PREPARE YOUR BODY AND REDUCE THE RISK OF INJURY.


- CLEAR PLAN: FOLLOW THE CALENDAR AND GUIDELINES FOR A STRUCTURED AND EFFECTIVE WORKOUT ROUTINE. 

THE APP

FULL ACCESS TO THE MPG ONLINE TRAINING APP:



- TRACK YOUR PROGRESS: EFFORTLESSLY RECORD AND MONITOR YOUR WORKOUTS, WITH PREVIOUS WEIGHTS AND PERSONAL BESTS HIGHLIGHTED FOR BETTER DECISION-MAKING. 



- GOAL SPECIFIC PROGRAM: CHOOSE FROM ONE OF OUR 24+ PROGRAMS, EACH BUILT SPECIFICALLY TO CATERED TO YOUR INDIVIDUAL GOALS. 


- VIDEO GUIDANCE: OUR FULL VIDEO LIBRARY PROVIDES VISUAL INSTRUCTIONS FOR EACH EXERCISE, ENSURING PROPER FORM AND TECHNIQUE.



- NUTRITION MADE EASY: INTEGRATE WITH MYFITNESSPAL TO TRACK YOUR DIETARY COMPLIANCE AND STAY ON TOP OF YOUR NUTRITIONAL GOALS.



- SEE THE RESULTS: MEASURE YOUR PROGRESS WITH BODY COMPOSITION MEASUREMENTS AND PROGRESS PHOTOS, WITNESSING THE TRANSFORMATIVE CHANGES ALONG YOUR FITNESS JOURNEY.



TAKE CHARGE OF YOUR TRAINING WITH THE MPG ONLINE TRAINING APP.


START YOUR FITNESS TRANSFORMATION TODAY!

WEEKLY CHECK-INS

DON'T FACE YOUR FITNESS JOURNEY ALONE!



STRUGGLING TO STAY MOTIVATED AND CONSISTENT? 



WE'VE GOT YOUR BACK.



INTRODUCING OUR RESULTS-DRIVEN ACCOUNTABILITY COACHING SERVICE:



- PERSONALIZED SUPPORT: OUR DEDICATED COACH WILL CHECK IN WITH YOU TWICE A WEEK, PROVIDING THE SUPPORT AND GUIDANCE YOU NEED TO OVERCOME OBSTACLES.



- UNWAVERING MOTIVATION: STAY INSPIRED AND FIRED UP! OUR COACH IS HERE TO PUSH YOU PAST YOUR LIMITS AND HELP YOU UNLEASH YOUR FULL POTENTIAL.



- STAY ON TRACK: NO MORE FALLING OFF THE WAGON. OUR ACCOUNTABILITY COACH WILL KEEP YOU ACCOUNTABLE, ENSURING YOU STAY CONSISTENT AND ON THE PATH TO SUCCESS.



TOGETHER, WE WILL ACHIEVE GREATNESS. GET STARTED TODAY!

EXCLUSIVE DISCOUNTS

EXCLUSIVE DISCOUNTS

 

ENJOY ACCESS TO EXCLUSIVE DISCOUNTS ON TOP FITNESS GEAR, SUPPLEMENTS, AND APPAREL FROM LEADING BRANDS.

AS AN MPG ONLINE MEMBER, YOU'LL SAVE BIG ON PREMIUM PRODUCTS.

MONTH TO MONTH - CANCEL ANYTIME

MONTH TO MONTH - CANCEL ANYTIME 


OUR SUBSCRIPTION PROGRAMS OFFER THE BENEFIT OF A MONTH-TO-MONTH SUBSCRIPTION THAT ALLOWS YOU TO CANCEL AT ANY TIME.\


WE BELIEVE IN GIVING YOU THE FREEDOM AND FLEXIBILITY TO CHOOSE WHAT WORKS BEST FOR YOU. JOIN US TODAY AND EXPERIENCE THE CONVENIENCE OF OUR CANCEL-ANYTIME SUBSCRIPTION!

FREE RESOURCES AND EDUCATION

FREE RESOURCES AND EDUCATION

 

AS AN MPG ONLINE SUBSCRIBER, YOU'LL HAVE EXCLUSIVE ACCESS TO A WEALTH OF FREE RESOURCES, EBOOKS, AND EDUCATIONAL MATERIALS.


FROM EXPERTLY CRAFTED TRAINING TUTORIALS TO NUTRITION GUIDES AND LIFESTYLE TIPS, OUR EXTENSIVE LIBRARY EMPOWERS YOU WITH KNOWLEDGE TO OPTIMIZE YOUR FITNESS JOURNEY.

NUTRITION ADD-ON

NUTRITION ADD-ON

 

SUPERCHARGE YOUR PROGRESS WITH ADD-ON NUTRITION COACHING


ENHANCE YOUR MPG ONLINE TRAINING PROGRAM WITH OUR EXCLUSIVE ADD-ON NUTRITION COACHING PACKAGE.


GAIN ACCESS TO VALUABLE RESOURCES, CONNECT WITH CERTIFIED NUTRITIONISTS, AND UNLEASH YOUR FULL POTENTIAL.


UNLOCK THE SECRETS OF OPTIMAL NUTRITION: RECEIVE OUR COMPLIMENTARY NUTRITION 101 EBOOK AND SAMPLE MEAL PLANS TO MAKE INFORMED CHOICES AND FUEL YOUR BODY FOR SUCCESS.


PERSONALIZED GUIDANCE: CONNECT MONTHLY WITH OUR CERTIFIED SPORTS NUTRITIONISTS AND TRANSFORMATION SPECIALISTS. DISCUSS PROGRESS, OVERCOME STRUGGLES, AND CELEBRATE SUCCESS. CUSTOMIZED NUTRITION STRATEGIES FOR MAXIMUM RESULTS.


AMPLIFY PERFORMANCE: TAILORED NUTRITION TO AMPLIFY YOUR WORKOUTS AND TRANSFORMATION. UNLOCK YOUR FULL POTENTIAL, INSIDE AND OUTSIDE THE GYM.


READY TO ELEVATE YOUR JOURNEY?


SUBSCRIBE NOW FOR ADD-ON NUTRITION COACHING.


LET'S CONQUER GOALS AND CREATE LASTING LIFESTYLE CHANGES.


A COACH WILL REACH OUT TO SET UP YOUR CALL AFTER SUBSCRIPTION.


THE NUTRITION ADD-ON INCLUDES:


- 30MINS INITIAL ONLINE CONSULTATION


- MONTHLY CALLS WITH OUR NUTRITION COACH TO ASSESS RESULTS AND HELP YOU MAKE THE NECESSARY CHANGES.


- CALORIE AND MACRO ADJUSTMENTS

- NUTRITION 101 EBOOK.

- SAMPLE MEAL PLANS.

- GET ACCESS TO OUR MEMBERS ONLY AREA WITH RECIPE'S & NUTRITION WEBINARS (COMING SOON)


- YOU WILL ALSO BE ABLE TO TRACK YOUR BODY STATS AND PROGRESS PHOTOS ON THE APP.

NUTRITION ADD-ON →

FAQ - FREQUENTLY ASKED QUESTIONS

How do I Access the Programs?

How do I Access the Programs? 


YOUR PROGRAMS WILL BE LOADED ONTO YOU CALENDAR IN THE RECOMMENDED SPLITS. EACH DAY YOU WILL ALSO SEE ON YOUR DASHBOARD WHAT ACTIVITIES HAVE BEEN SCHEDULED FOR YOU.

Can I Switch to Different Subscription Program?

Can I Switch to Different Subscription Program?


YES, YOU CAN!


SINCE OUR PROGRAMS ARE LOADED IN PHASES, YOU CAN ONLY SWITCH PROGRAMS ON A MONTH TO MONTH BASIS. SPEAK TO YOUR ACCOUNTABILITY COACH IF YOU WANT TO CHANGE TO A DIFFERENT SUBSCRIPTION PROGRAM.

Where Can I Download The Mobile App?

Where Can I Download The Mobile App?

 

The MPG Online Training App is available on the Android App Store as well as the Apple Store. You can also access the Web App via our Members Dashboard if you would like to use the web version rather.

I've Downloaded The Mobile App But I Can't Access My Account?

I've Downloaded The Mobile App But I Can't Access My Account?

 

IF YOU HAVENT SUBSCRIBED TO ONE OF OUR PROGRAMS, YOU WONT HAVE ACCESS TO THE APP.


ONCE SUBSCRIBED, YOU WILL RECEIVE THE ACCOUNT SETUP EMAIL WITHIN 48HOURS. PLEASE MAKE SURE TO CHECK YOUR SPAM/PROMOTIONS FOLDER AS WELL.


IF YOU HAVE SUBSCRIBED, AND 48HOURS HAS PASSED WITH NO EMAIL FOR ACTIVATION, PLEASE OPEN A TICKET ON OUR WEBSITE.

Can I cancel anytime?

Can I cancel anytime?


Absolutely! Our subscription programs offer the benefit of a month-to-month subscription that allows you to cancel at any time. We believe in giving you the freedom and flexibility to choose what works best for you. Join us today and experience the convenience of our cancel-anytime subscription!

How to cancel?

How to cancel?

 

You can open a ticket in the Members Dashboard to submit your 1 month notice. Or you can speak to your accountability coach to guide you. You can cancel anytime, our subscription payment will go off every month on the same date. Make sure to open a ticket or cancel before the next payment date.

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