IPF Points are based on analysis of a much larger and current data set than the Wilks calculations. IPF Points provide a more accurate and easier to understand ranking system than the Wilks points.
1REP MAX
Instructions
Enter "Weight Lifted" and "Reps Performed". The repetitions must be between 1 and 10. Press "Calculate" for the weight you may be able to perform for a single repetition.
WILKS CALCULATOR
The Wilks Score (also known as Wilks Coefficient) measures your strength in powerlifting against other powerlifters with different bodyweights across both genders. It was invented by Robert Wilks of Powerlifting Australia.
